I love fitness. They are my drive, my release, and my fountain of youth. La Dolce Vita is my indulgent counterbalance.
I offer individual personal training tailored to your needs, fitness level and personal goals. Whether you want to build strength, improve your mobility or stay active through the different stages of life, we will find the right approach for you. My focus is on what you can do, with motivation, flexibility and a good dose of fun.
Incl. a per-consultation, training and stretching.
Treat yourself and book three trainings – save 20€.
Combine pilates- and massage sessions – each 45-minutes.
Have you completed your rehabilitation and would like to continue exercising? I will help you gradually rebuild your strength, mobility and confidence in movement. Your training is adapted to your individual needs and abilities, so you can stay active at your own pace.
Incl. a per-consultation, massage and a short relaxation period.
Combine Rehabilitation and massage – each 45-minutes.
Exercise and recovery go hand in hand. My relaxing massages offer you time to unwind, release tension and enjoy a peaceful break from everyday life. Give your body the attention it deserves and restore your sense of balance and well-being.
Incl. a per-consultation, massage and a short relaxation period.
Treat yourself and book three massages – save 20€.
Combine pilates- and massage sessions – each 45-minutes.
Fitness and Dolce Vita are as essential to my life. I am a former triathlete as well as a sports scientist, sports therapist and naturopathic practitioner. With 20 years in the field, who combines theoretical knowledge with hands-on experience.
Whether you are looking for strength training, rehabilitation, relaxation, personal training, group classes, or massage. I am here to support you.
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